Time Management

We have all heard about resilience and how it is essential to succeed, but this has been extended by Nassim Taleb to not just withstand pressure but to celebrate it and learn from it.  As an athlete, each learning outcome is a 100th of a second off his PB, so why would Jamie Ingram not

As the clock ticks, the ability to manage one's own time has become a must-have skill in both athletics and the business world.  Athletes know the importance of striking a balance between working hard during training and competition, and taking time for rest and recovery. But it's not only athletes who can benefit from this